urheilu

Yhden maalivahdin mindset

Sitä on vaikea pukea sanoiksi, mutta omaa pelipaitaa pukiessa huolet ja murheet unohtuvat. Kun pelipaita on taputeltu päälle ja hihat oikaistu, olen valmis. Valmis antamaan itsestäni kaiken joukkueeni eteen. Torjumaan kiekot tai rinkulat. Valmis kannustamaan. Tehtäväni on yksinkertaisuudessaan estää vastustajan maalinteko, ja kierolla tavalla estää heitä onnistumasta.

Kuvat: @eliaszin

Kahden viimeisen kauden aikana tunnen ottaneeni suurimman harppauksen maalivahtiurallani. Niin kliseiseltä kun se kuulostaakin, matka menestykseen lähti uskosta omaan tekemiseen. Hyvä itsetunto on tärkeä voimavara kaikilla elämänalueilla, myös pelikentällä. Ei se luottamus kasva, jos talloo pitkin pohjamutia. Jos mieli ei ole pelissä ja itseluottamus horjuu, on pelivirettä vaikea pitää yllä. Koen henkisen kestävyyden olevan yllättävän iso oman ja myös muun joukkueen onnistumista.

Toinen tärkeä tekijä omassa kehityksessä on ollut joukkue, jossa on saanut turvassa epäonnistua ja kokea huonotkin päivät. Joukkue, jossa onnistutaan yhdessä ja luodaan mahdollisuudet menestyä yhdessä. Jääkiekko tai ringette eivät ole yksilölajeja. Joukkueen välinen luottamus luodaan kaukalossa sekä sen ulkopuolella. Jokaisen pelaajan yksilösuoritus nivoutuu vahvassa, aidossa joukkueessa saumattomasti yhteen, ilman sooloilua.

Kuva: @eliaszin

Maalivahtina olemisessa hienous lienee vastuussa ja torjuntatyöskentelyn monipuolisuudessa. Jos pelaa hyvin, voi auttaa oman joukkueensa voittoon. Minua kiehtoo olla eräänlaisessa ratkaisijan asemassa. Vahvuuksikseni sanoisin varmuuden ja rauhallisuuden kentällä ja peleissä. Kehitettävää löytyy fyysisellä puolella ja räjähtävyydessä, onneksi niitä voi treenata.

Itsensä ylittämisen tunne on urheilussa on niin hitsin motivoivaa. Kun tunnen, että osaan sijoittua maalissa oikein. Saan laukaukset kiinni ja venytän jalkaani sen extrasentin, joka on torjunnan kannalta oleellinen. Olen oppinut kanavoimaan kilpailuhenkisyyttäni ja löydän rauhan tolppien välistä, vaikka se koetteleekin toisinaan paineensietokykyä oikein urakalla.

Aina silloin tällöin pelin jälkeen on vaikea rentoutua ja nollata mieli, mikäli takana on tappio – mitä tiukempi, sitä enemmän se saattaa jäädä kaihertamaan. Jollain mystisellä tavalla osaan pelikentällä olla itse rauhallisuus, mutta kotimatkalla ja vielä kotonakin ärräpäät sinkoilevat. Epäonnistuminen hajottaa, mutta kuten olen aikaisemmin tännekin kirjoittanut, täytyy osata antaa olla ja jatkaa eteenpäin.

Kuva: @eliaszin

Jokainen peli on kuin uusi lähtöasetelma. Matka maaliviivalle ei ole milloinkaan samanlainen. Se saattaa sisältää uusintalähtöjä, joista jokaiseen täytyy suhtautua periksiantamattomalla asenteella. Haluan pystyä enempiin asioihin. Se on hurmiollista, kun päätössummeri sinetöi voiton omalle joukkueelle. Se yhteenkuuluvuuden tunne, joka yhdistää yhdessä onnistuneen joukkueen. Taputellaan toista olalle ja halataan riemuntunteen täyttämänä – minä onnistuin, sinä onnistuit, me onnistuimme.

Haluan viedä joka peliin Tällä kertaa onnistun –maalivahdin mindsettini. Jos en onnistu, niin opin. Haluan tulla paremmaksi urheilijaksi, paremmaksi maalivahdiksi, joka päivä.

Tanja

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  34. Where to study music in the UK?
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    Meditation, relaxation make the brain switch, relax. This means that he will perform new tasks with renewed vigor;
    Music has a magical effect on our brain. It has been proven that people who practice music have better memory and analytical skills;
    Teamwork. Brainstorms have proven their effectiveness more than once. And now scientists have proven that the decisions made in the team were more accurate and faster. They attribute this to the fact that information is easier to perceive and assimilate during communication. Therefore, solve problems together!
    The brain assimilates and sorts information while we sleep. So don’t ignore this process.
    Conclusion

    This is just a small part of the effective techniques for developing memory. But simple reading will not work. Apply these techniques. Remember, only 50% of the result depends on the doctor, and the remaining 50% on the patient. Without working on yourself, you will never reach the top.
    Figure 1. Sample structure of coursework
    The above structure can only serve as a guide. When giving the assignment to write a term paper, the teacher usually shows a sample of drawing up a plan, explains which sections should be contained in it.
    How to write the introduction of a term paper correctly

    The introduction is what is always read. If the main part of the commission (and even the leader, if he is not very conscientious) can skim through, then the first pages of the text will certainly receive close attention. As the title implies, this section serves to introduce readers to the course of the matter, to briefly describe the research. The introduction consists of typical parts:
    Relevance of the topic. You need to explain why you chose this particular topic, why it should be considered. The arguments presented depend significantly on the direction of the research – it can be either the novelty of the topic (“in connection with active changes in this area”), or its controversial nature (when one large scientific school expresses one opinion, and another – another), or practical significance. For historical topics, it is necessary to establish a connection with the present, to trace what the events of the past are affecting now, to draw parallels.
    Objective. A goal is what you want to achieve as a result of your research. For undergraduate coursework, the goal may be to “learn” something, or “systematize knowledge” about something. In senior years, the work is more practical in nature, and the goals change – “to formulate recommendations for improvement”, “to develop a project”, “to identify ways to improve efficiency.”
    Work tasks are a kind of “steps” to achieve the goal. If the goal of the work is one, then there are several tasks. Their number should correspond to the number of paragraphs in the work plan. Each item in the table of contents is a separate task.
    Dated using verbs – “analyze”, “consider”, “characterize”, “describe”, “classify”, “reveal” and others.

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  44. Merhaba Aday veri tabanında yüz binlerce adayı
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  45. Knight Online oyuncularının en büyük sıkıntılarından bir tanesi tekrarlanan ve sürekli
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  46. Cami Halısı Satış Sitesi

    Türkiye’nin dört bir tarafına cami halılarımızı gönderiyoruz.
    Cami halı modellerimizle adımızdan söz ettiriyoruz. Renk ve desen konusunda aradığınız kaliteyi sizlere kolayca sunabiliriz.
    Üretimini gerçekleştirdiğimiz cami halı fiyatları birbirinden farklı tasarımlarla işleniyor.
    Firmamızın amacı camilerin iç mimarisinin rengine ve dokusuna uyum gösterecek
    halıları imal edebilmektir. Cami halı modellerinde zengin ürün çeşitliliği sizleri bekliyor.
    Cami halıları önemli dekorasyon ürünlerinden bir tanesidir.
    Cami içerisinde ibadet edilirken dinimizin usullerine göre temizliğe önem gösterilmelidir.
    Biz yün cami halısı konusunda beklentilere cevap veriyoruz.
    Cami halıları birer dekorasyon malzemesi olarak cami zeminlerinde kullanılmaktadır.
    Aradığınız uygun fiyatlı cami halısını hemen internet adresimizden inceleyebilirsiniz.
    Size özel seçeneklerimizle biz beklentilere
    en iyi şekilde karşılık veriyor.

    Cami Halısı Fiyatları

  47. Kaliteli Cami Halıları

    Cami halısı modellerimizde zengin renk ve desen seçeneğini sizlere sunuyoruz.

    Her cami yapısına uygun halı modellerine tek tıkla kolayca ulaşabilirsiniz.
    Uzun zamandır cami halısı üretimi gerçekleştiren firmamız bu alanda ihtiyaçları karşılamaya devam ediyor.

    İnternet üzerinde yün cami halısı seçimi yapmak için sitemizi ziyaret edebilirsiniz.

    Birbirinden farklı halı modellerimizle beklentilerinizi tam olarak karşılayabiliyoruz.

    Yeni nesil araçlarımızla yüksek kaliteli cami halılarını
    tasarlayabiliyoruz. Hizmetlerimiz ve referanslarımız konusunda detaylı bilgileri internet adresimizden hemen inceleyebilirsiniz.

    Farklı tip ürünlerimizle camilerin ihtiyacı olan halıları
    en uygun fiyatlardan sunabiliriz.

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  48. Siz değerli takipçi satın almak isteyen ziyaretçilerimize
    en kaliteli tiktok takipçi satışını en uygun fiyatlarla yapıyoruz.

    Hemen tıklayın ve tiktok takipçi satış sitemize uğrayarak tiktok takipçi satın alın. İşte
    tiktok takipçi sayfamız ve satış rakamlarımız.

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  49. Cami Halısı Tasarımları

    Cami halısı konusunda aradığınız ürün yelpazesini bu adres üzerinden sizlere sunabiliriz.
    Müşterilerimizin memnun kalacağı cami halılarını
    en uygun fiyatlarla satışa çıkarıyoruz. Cami halısı fiyatlarını sitemizde bulabilirsiniz.
    Cami halı modellerimiz farklı tasarımları ile adından söz ettiriyor.

    Tamamen camilere özel tasarımlar kullanarak beklentilere cevap veriyoruz.

    Cami halıları büyük boyutları ile dikkatleri üzerine.

    Bu nedenle camilerde kullanılacak halıların yüksek kalitede üretilmesi gerekir.

    Biz üretim tesislerimizde bu beklentilere yanıt verebiliyoruz.
    Farklı üretim hattımızla camilerin dekorasyon ihtiyaçlarını karşılıyoruz.
    Halı imalatı yaparken her detaya önem veriyoruz.

    Gerekli ölçüm işlemlerini sıfır hata payı ile yapıyoruz.

    Cami Halıları

  50. Tek Tıkla Cami Halısı Satın Al

    Cami halıları özellikle kış aylarında çok daha fazla önem kazanıyor.
    Kullanıldığı mekanlara uygun şekilde üretilen cami halıları ibadetlerin en iyi şekilde yerine getirilmesini sağlıyor.
    Biz cami halısı fiyatlarını belirlerken farklı kriterleri ele alıyoruz.
    Bizim için kalite en önemli konulardan bir tanesidir.
    Firmamızın üretmiş olduğu halılar modern makinelerde üretilmektedir.

    Yüksek kalitede hazırlanan halılarımız uzun ömürlü kullanılmak üzere tasarlanmıştır.
    Halılarımızın tamamı küf ve bakteriye karşı da dirençlidir.
    Böylece en zor iklim koşullarına bile dayanabilmektedir.

    Cami halıları önemli kültür öğelerimizden bir tanesidir.
    Camilerde ibadet yapılırken dinimizin usullerine göre hareket etmek
    için cami halılarının kaliteli olması gerekir. Biz camilerin bu ihtiyacını sitemiz üzerinden kolayca karşılayabiliriz.
    Farklı renk ve desenlerde cami halılarını adresimizde bulabilirsiniz.

    Cami Halıları